|
Specialty fitness classes lead by certified instructors
ZUMBA:
Are you ready to party yourself into shape? That’s exactly what the Zumba® program
is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning
dance fitness-party™ that’s moving millions of people toward joy and health. When
participants see a Zumba class in action, they can’t wait to give it a try. Zumba
classes feature exotic rhythms set to high-energy Latin and international beats.
Before participants know it, they’re getting fit and their energy levels are soaring!
There’s no other fitness class like a Zumba Fitness-Party. It’s easy to do, effective
and totally exhilarating, often building a deep-rooted community among returning
students.
COMBAT FITNESS:
Combining boxing techniques, kickboxing techniques, plyometrics, high-intensity
cardiovascular movements, power, stamina, agility, sweat and fun!
TRX® SUSPENSION® TRAINING
What is TRX® Suspension® Training? Born in the U.S. Navy SEALS and developed by
Fitness Anywhere®, Suspension Training® is a revolutionary method of leveraged bodyweight
exercise. Safely perform hundreds of exercises that build power, strength, flexibility,
balance, mobility, and prevent injuries, all at the intensity you choose. A complete
total body training system: The TRX® is more than just the most versatile piece
of exercise equipment available, it’s a complete training system. Get a complete
full body workout in just a 30 minute class!
X-BIKING
Burn up to 500 calories per 30 minutes. All levels welcomed from beginner,
intermediate, to advanced. You decied how much you want to push yourself and the
intensity you work at depending on your base level of fitness. The pre-choreographed
rides take you on an interval based journey with motivational music and visualization.
Interval based training was only being used by elite athletes but now this training
type is being used by the general public through the X-biking experience.
Having fun with efficient, total body, low impact exercising is what thes classes
are for!
Kids CrossFit
Ages 4-12 Kids
What is Kids Crossfit? Kids CrossFit is not simply a scaled down
version of CrossFit, it is entirely absolutely CrossFit geared and designed for
a special population and the specific developmental needs of that population. (nuerological,
cognitive, motor)
Kids CrossFit is the principal strength and conditioning program for
many young athletes and the primary P.E. program for many home schools, charter
schools. It is used by athletic teams, martial arts schools and many parents
that want their kids to grow up healthy, strong and have a life long love of working
out thus avoiding the common problems associated with childhood inactivity and obesity.
Our program delivers a fitness that is, by design, broad, general,
and inclusive. Our specialty is not specializing. Healthy living requires that our
kids push, pull, run, throw, climb, lift, jump, effectively and safely regardless
of whether or not they play athletics. Athletics is a specialized pursuit.
Our goal is to support the specialist, but reward the generalist.
Yoga
Yoga has been used to alleviate problems associated with high blood
pressure, high cholesterol, migraine headaches, asthma, shallow breathing, backaches,
constipation, diabetes, menopause, multiple sclerosis, varicose veins, carpal tunnel
syndrome and many chronic illnesses. It also has been studied and approved for its
ability to promote relaxation and reduce stress. [read more]
Step Classes with Jenny =)
Think you aren't coordinated enough to join a step class? Think again!
Step classes can be modified to suit the needs and physical abilities of all participants.
You can use less risers, or go at a slower speed if you feel you can't keep up!
A one hour step class will burn calories, increase muscle tone, and make you sweat!
The most important that you will work out will be your humour...this is one fun
class! Spandex and leg warmers optional.
Golf Biomechanics Program
Despite all the technological improvements in golf equipment, the average
handicap for both males and females has not dropped in the past 16 years. Fifty-five
years ago, golfers were winning tournaments such as the US Masters Championships
with a score of 279; a score that would win many major tournaments around the world
today! So much for golf technology.
What golfers are now discovering is that the clubs don’t play the game,
the golfer does! The only way to achieve a lower handicap is to improve the function
of the golfer: the person who actually swings the club!
That’s where the exercise specialist or golf pro can help. Check out
a Golf Biomechanic Program and learning how to improve performance by addressing
golf-specific conditioning needs.
Golfers need this service to reduce the incidence of injury. Did you
know that 53% of male and 45% of female golfers suffer from low back pain, and 30%
of all touring professionals are playing injured at any given time? The sport is
also rampant with wrist problems, which is not surprising, considering the lack
of core conditioning in most golfers, leading to overuse of the arms.
Boot Camps
Spring and Fall, Get into shape for the summer months or burn those
summer months off before the winter! An outdoor class the combines cardio, strength
agility and circuit training to get you fit! It will boost your metabolism, build
muscle and burn fat. This class will get you doing activities you would never have
even thought of doing.
Bosu Classes
A great way to keep the heart healthy! Bosu Class gives you a full
cardio workout while toning and sculpting your body...boosting your metabolism and
increasing your core strength. The range of activities are endless keeping your
class fresh and exciting!!
Skipping Classes
Push yourself even further! Skipping Improves your cardiovascular fitness
and your co-ordination. As a high-impact exercise, skipping is great for building
bones and is great for trimming the hips, thighs and backsides!! 10 minutes of skipping
can burn 70 – 110 calories.
|