At The Gym
R2 News
21 Day Fitness Challenge

 

POUND -4- POUND Information:

OFFICE CLOSED

 Our OFFICE will be CLOSED, April 14. Only CURRENT MEMBERS WITH FOBS are permitted after OFFICE HOURS. 

Enjoy your long weekend!

 BLACK & BLUE DONATION CLASS

Combining the specialties of Craig’s Combat Cardio and Sheldon’s R2X-Fit into one sweat dropping 60 minute class!  Come for a fun filled fitness class and give back to the community all at once!  Watch for monthly ‘donation’ classes…

SATURDAY, Feb. 25

From 9am – 10am

COST: A donation for our local food bank

*please contact the gym to let us know of your attendance.

DIET & NUTRITION Q&A

Saturday, Feb.25 at 10am

With Amy Bond (Registered Dietitian)

Amy will be giving us a presentation on healthy eating, portion control, supplements and answering any questions you may have regarding nutrition.  She is also available for individual, group or team nutrition counselling.

COST: Free for all 365 Day Challengers

        $5 for R2 Members

        $10 for general public

*please contact the gym to let us know of your attendance.

OFFICE CLOSURE:

Monday, Feb.20

Sorry for any inconvenience this may cause. Remember, ONLY CURRENT MEMBERS with FOBs PERMITTED AFTER HOURS!

2017 THE YEAR OF NO EXCUSES

 Happy New Year everyone!  We have a lot going on here at R2 Fitness.  

Our 365 Day Fitness Challenge and 21-Day Challenge has just started!  There's still time to get in on the 365 Day Challenge and watch for more 21-Day Challenges throughout the year!  Come in and see us for more details...

This is the last week to get in on our 'BOGO" deal (sale ends Jan.13).

Lots of new classes have been added to our 24/7 regular gym access. Please see the CALENDAR link for all the details with those.

Don't forget, we have all your supplementary needs right here for your convience!

Finally, if you're looking for more of a push, please contact one of our personal trainers and we'll be glad to help you reach your health and fitness goals for 2017/life!

HOLIDAY OFFICE HOURS

 

MANCAVE Monday

 

TAME the MANE Fundraiser

 

ZUMBA Classes

 

Please welcome Jenny Jensen to our Training Crew...

 

2016 FnF & R2 Spartan Trifecta Tribe Crew

 

FITNESS RETREAT WEEKEND

Friday, August 19 to Sunday, August 21!

Cost:

        Individual - $250        

Couples - $325 *(2 people living at the same address or

Immediate family member, 12-17 year olds FREE with a paying adult)

Your entry fee will include:

·         Food (supper Friday, breakfast, lunch and supper Saturday & Breakfast Sunday)

·         Campsite rental (bring own tent or trailer) (cabins are also available)

·         Official Retreat T-Shirt

·         Top Notch professional training for a variety of activities

Some examples of the activities you will see are:

  • Bootcamps         Hikes         Trail Running
  • Fitness Team Challenges       Canoeing
  • Nutritional Sessions (collective cooking)

 

 

OFFICE CLOSURES

 

SUMMER FRIDAYS (July 8 – Sep.2) our office hours will be 9:30am-1:00pm

Sorry for any inconvenience this may cause. Remember, ONLY CURRENT MEMBERS with FOBs PERMITTED AFTER HOURS

SUMMER CLASSES:

BLACK & YELLOW

This is a combination class consisting of X-Biking, TRX, Kettle Bells and body weight exercises.  ALL FINTESS LEVELS WELCOME! Everything is modifiable...

(July 4 – August 22)

Mondays (5:45pm - 6:45pm)

$60 for all 6 classes or $12.50 for individual classes.

*NO CLASSES July 25 & August 1*

Space is LIMITED and payment is required before your spot can be reserved. Sorry, no refunds.

 

BMX

Join Craig & Sheldon as they bring you a combination of Barbells, Martial Arts Cardio & X-Biking all in one 90 minute class!  This class with give you a variety of workouts to keep the heart rate elevated as well as the mind!

(July 7 – August 25)

Thursdays (5:45pm – 7:15pm)

$120 for all 8 classes or $15 for individual classes.

BMX & Black & Yellow combo package: $160 includes all 6 Black & Yellow classes plus, all 8 BMX classes.

 

 

FITNESS RETREAT WEEKEND:

 Come and join Rip’N Ronnie’s Fitness & Flex N’ Flexibility for a weekend of R&R...that’s right, Reps and Resistance!  We are planning on hosting a weekend fitness camping retreat.  Start your day with a little am yoga, followed by a fun day of fitness, games information and good times.  Capping the day off with a little moon salutations and perhaps some healthy S’mores by the fire.

If you are interested, please let us know ASAP, so we can cement in a weekend (Friday evening to a Sunday afternoon) that works for the collective group as a whole.

OFFICE CLOSURES

Thursday, June 30 - OFFICE OPEN 2pm – 7pm

Friday, July.1 - OFFICE CLOSED ALL DAY

SUMMER FRIDAYS (July 8 – Sep.2) our office hours will be 9:30am-1:00pm

Sorry for any inconvenience this may cause. Remember, ONLY CURRENT MEMBERS with FOBs PERMITTED AFTER HOURS!

ALL ACCESS CLASS PASS

ALL ACCESS PASS

$300 for UNLIMITED CLASSES offered from Craig and Sheldon from June 1– Sep.2. (This works out to ONLY $3.15/CLASS!)

$15 for individual drop-ins.

**These ALL ACCESS PASSES can be used with:

·         Monday Mystery Mornings (6am-7am)

·         R2X-Fit Wednesday Mornings (6am-7am)

·         Black & Blue (Fridays 6am-7am)

·         Spartan Tri-Fecta (Tuesday “Sprint” & YOGA, Thursday “Super”, and Saturday “Beast” Training.

·         “BMX” = Barbells Martial Arts Conditioning and X-Bikes (coming in July & August)

Please pay attention to our CALENDAR both on the website and at the gym for times and dates of these classes!  Class descriptions are also located on our website.

21 Day Summer Shred

June 6 - June 26th

June 6 - June 26th

$200 entry fee. Or upgrade to the $300 deluxe package*.

Challengers receive fitness packages that includes:

·         Exercise program

·         Nutritional suggestions.

·         Unlimited classes from Sheldon and Craig until June 26/16

  (roughly 30 classes).

Winner determined by a point system (points based on participation, weight, body fat and inches lost).

* Deluxe package also comes with suggested supplements.

DOUBLE TROUBLE CLASS

Double Trouble
Join Melissa and Craig for 90 minutes of fast-paced, high intensity fun!  This is a combo class featuring the best of BarBelle, Bootcamp, and Combat Fitness followed by 30 minutes of yoga.

When: Wednesdays - May 25th- June 22nd 
Time: 5:45pm – 7:30pm (Double Trouble from 5:45-6:45pm then Yoga from 7:00-7:30pm)
Cost : $100 for all 5 classes or $20/class
Cash or cheque only, non-refundable. Payment must be made to secure your spot.
Contact the gym for more info (403-790-7476) or to get your name on the list.

 

Yoga Class with Craig
When: Wednesdays - May 25th -June 22nd
Time: 7pm - 7:30pm 
Cost: $25 for all 5 classes 
Cash or cheque only, non-refundable. Payment must be made to secure your spot.
Contact the gym (403-790-7476) or Craig  (403-783-1620) to get your name on the list.

 

2 NEW ADDITIONS to R2:

 These beauties (2 of them) will be ready to go MONDAY, Feb.29!

Fitness Resolution Challenge

Last chance to sign up for our THIRD AND FINAL round of our Fitness Challenge...

Another FNF & R2 Spartan Crew Comes to a Close:

 

2015 BS to Cancer Champions

 Thanks for everyone that came out to support, donate and/or volunteer for this great fundraiser!

 

2015 Pound -4- Pound Competitors

 

Sign Up for our Email!

If you're interested in new classes that are coming up as well as all the exciting things happening at R2, then sign up for our email list to be the first in the know...

We ARE OPEN @ our NEW HOME!

 Come in and see for yourself...We're located at 5101 50 Ave. (The old Shoppers Drug Mart)

 

OPEN 24 HOURS, 7 DAYS A WEEK!
Surprisingly enough, lots of people still don't know this. With the use of our KEY FOB, you will have access to the gym 24 hours a day, 7 days a week. All you need to do is come in during office hours to get signed up and purchase your FOB/membership, and you are all set!

For our rates, check out the ABOUT PAGE and then the MEMBERSHIP RATES link.

Office hours are located on the CONTACT PAGE.
Office Hours
Monday 9:30am - 7:00pm
Tuesday 9:30am - 5:30pm
Wednesday 9:30am - 5:30pm
Thursday 9:30am - 7:00pm
Friday 9:30am - 4:30pm
Saturday CLOSED
Sunday CLOSED

OPEN 24/7 with keyless FOB

Monday 9:30am - 7:00pm
Tuesday 9:30am - 5:30pm
Wednesday 9:30am - 5:30pm
Thursday 9:30am - 7:00pm
Friday 9:30am - 4:30pm
Saturday CLOSED
Sunday CLOSED

OPEN 24/7 with keyless FOB

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