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BLACK & YELLOW

BLACK & YELLOW

This is a combination class consisting of X-Biking, TRX, Kettle Bells and body weight exercises. ALL FITNESS LEVELS WELCOME! Everything is modifiable...

(September 17 – November 8)

Mondays & Thursdays (5:45pm - 6:45pm)

$140 for all 15 classes or $12.50 for individual classes.

*NO CLASSES October 8*

Space is LIMITED and payment is required before your spot can be reserved. Sorry, no refunds.

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'WOWs"

For the Summer Months Rip-Fit will become "WOWS" (Workout With Sheldon)

This is a FREE class for any current R2 members! Join me for some fun and get your summer sweat going...

This class’ prescription is performing FUNCTIONAL MOVEMENTS that are constantly varied at high intensity. Movements may include Olympic lifts (clean and press, snatches), functional/body-weight movements, power lifting (squats, dead lifts, and bench press), Kettle Bells, Rowing, Running and more! All levels of fitness welcomed as each exercise/workout is scaled accordingly.

Classes go from: July 4 - Sep.26

Wednesdays: 6:00am-7:00am

**NO CLASS Aug. 1**

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R2 Wall of Fame

We would like to celebrate our local talent here at R2. So, if you have an athletic accomplishment that you are particularly proud of and willing to share, we want you!

It can be anything from losing 10lbs., gained 10lbs of muscle, conquering your first obstacle race, body building competition, running your first 5km, etc. If R2 helped, we want to celebrate you…

All we require from you is a photo (ex. Before/After, Crossing the Finish Line, etc.) and if you want, a brief

description!

We look forward to celebrating all your

accomplishments!

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Fitness Classes

Check out our CALENDAR LINK for all fitness classes! Click on the class name for more details. [ Calendar ]

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If you're interested in new classes that are coming up as well as all the exciting things happening at R2, then sign up for our email list to be the first in the know...

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OPEN 24 HOURS, 7 DAYS A WEEK!

Surprisingly enough, lots of people still don't know this. With the use of our KEY FOB, you will have access to the gym 24 hours a day, 7 days a week. All you need to do is come in during office hours to get signed up and purchase your FOB/membership, and you are all set!

For our rates, check out the ABOUT PAGE and then the MEMBERSHIP RATES link.

Office hours are located on the CONTACT PAGE.

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